.
Welcome to my blog!
January 2023
Behavior change, Habit Stacking, Chain Method, Sequencing, Pairing, Trigger, Healthy Habits Stacking Options, Stacking for Success
December 2022
Semi-Homemade, Cook Once, Eat Twice, Sheet Pan, One Pot Meals, Christmas Hacks, Holiday Kitchen Hacks, Instant Pot, Christmas Shortcuts, Time-Saving Hacks
November 2022
Type 1 and 2 Diabetes, Screening For Diabetes, Diabetes Facts, Insulin Resistance & Prediabetes, Metabolic Disorder, Diabetes Plan, Warning Signs Of Diabetes
October 2022
From Stoop to Soup, Butternut & Acorn Squash Soup, Sweet Pumpkin, Nutrient-Dense Flesh, Acorn Squash, Delicata Squash, Japanese Pumpkin, Thyme Roasted Delicata Squash.
September 2022
Hydration, Dehydration, Fluid Balance, Heart Disease, Renal Disease, Constipation, Gallstones, Kidney Stones, Fatigue, Fluid Balance, Muddled Fruit, Liquid Base
August 2022
Healthy Grilling, Grill-out, Grilling Fruits & Vegetables, Mediterranean Salmon Packet Meal, Grilled Tofu Kebabs with Red Pepper Sauce, Foil Packets, Safe Grilling, Marinades, Healthy Desserts
July 2022
Arugula, Lacinato Kale, Swiss Chard, Bok Choy, Watercress, Nutrition Powerhouse, Cooking Method, Lefty Green, Dietary Guidelines, Dark Green Vegetables, Build-your-own-salad
June 2022
Summer Dips, Anti-inflammatory Vegetables, Chickpeas Hummus, Lemon Dill Hummus, Roasted Red Pepper Walnut Dip, Kale & Avocado Guacamole, Spices, Healthy Fats
May 2022
Nutrient Deficiencies, Heart Disease, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Mineral Iron, Metabolism, Immune System, Bone Health, Mental Health
April 2022
Weight loss, Weight Maintenance, Type 2 Diabetes, Heart Disease, Physical Activities, Metabolism, Overweight, Obesity, Weight Loss Goals
March 2022
Type 2 Diabetes, Heart Disease, CKD, Restful Sleep, Physical Activities, Be Social, Quit Smoking, Anti-Inflammatory Diet, Wellness, Better Health
February 2022
Type 1 and 2 Diabetes, Type of diabetes, Warning signs of diabetes, Screening for Diabetes, Physical Activities, Insulin resistance and prediabetes, Metabolic disorder
Januray 2022
Acute Inflammation, Chronic Inflammation, Type 2 Diabetes, Heart Disease, Stroke, CKD, Restful Sleep, Physical Activities, Anti-Inflammatory Diet
March 2020
Cooking Routine, Food Prepping, Healthy Living, Meal Planning, Seasonal Produce, Well-Stocked Pantry, Well-Planned Menu
February 2020
National Nutrition Month, Healthful, Physical Activity, Health, Wellness
January 2020
Antioxidant, Health Benefits, Free Radical, Healthy, Wellness
December 2019
Food Waste, Healthy, Smart Food Shopping, Budgeting, Farmer's Market
.
